Morning Sessions:
9:30-9:50am: Orientation and opening five-minute Channels of Experience meditation
9:50-10:15am: Check-in and discussion of each participant’s response to the meditation and any breakthroughs of awareness that they want to share are invited. Questions about the Seven Channels of Experience™ and about mindful and selective perception, selective reception and selective expression are all part of the process.
?10:15 to 11:15am: Facilitated interaction that demonstrates a growing grounded skillfulness in affective regulation and moment-to-moment tracking. Practice in the use of I-language, I-Thou (Buber) consciousness and a deepening capacity to access Channels of Experience that are “crimped” by defensive exclusion and are therefore less accessible.
?11:15-11:30am: Metaprocessing the experience of the group and closing
Evening Sessions:
4:20-4:45pm: Check-in and discussion of each participant’s response to the meditation and any breakthroughs of awareness that they want to share are invited. Questions about the Seven Channels of Experience™ and about mindful and selective perception, selective reception and selective expression are all part of the process.
?4:45 to 5:45: Facilitated interaction that demonstrates a growing grounded skillfulness in affective regulation and moment-to-moment tracking. Practice in the use of I-language, I-Thou (Buber) consciousness and a deepening capacity to access Channels of Experience that are “crimped” by defensive exclusion and are therefore less accessible.
?5:45-6:00pm: Metaprocessing the experience of the group and closing